Calorie guide

Calories in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has 204 kcal per 100 g, or 173 kcal in 85 g, with 25.2 g of protein per 100 g.

Log beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 204 kcal
85 g: 173 kcal

What’s in beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	204 kcal	173 kcal
Protein	25.2 g	21.4 g
Carbohydrate	0 g	0 g
Total fat	10.7 g	9.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	4.2 g	3.6 g
Trans fat	0.4 g	0.3 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.8 mg	2.4 mg
Calcium	15 mg	12.8 mg
Magnesium	23 mg	19.6 mg
Zinc	6.3 mg	5.4 mg
Vitamin B12	2.8 µg	2.4 µg
Folate	8 µg	6.8 µg
Vitamin A	3 µg	2.6 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	75 mg	63.8 mg
Potassium	363 mg	309 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled?

Where do these numbers come from?

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