Calorie guide
Calories in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 192 kcal per 100 g, or 163 kcal in 85 g, with 27 g of protein per 100 g.
Log beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 85 g
- 163 kcal
What’s in beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 192 kcal | 163 kcal |
| Protein | 27 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.4 g | 7.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 3 g |
| Trans fat | 0.3 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3 mg | 2.5 mg |
| Calcium | 10 mg | 8.5 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 6.8 mg | 5.8 mg |
| Vitamin B12 | 2.5 µg | 2.1 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 59 mg | 50.2 mg |
| Potassium | 309 mg | 263 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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