Calorie guide
Calories in Beef, ground, 93% lean meat / 7% fat, raw
Beef, ground, 93% lean meat / 7% fat, raw has 152 kcal per 100 g, or 172 kcal in 113 g, with 20.9 g of protein per 100 g.
Log beef, ground, 93% lean meat / 7% fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 152 kcal
- 113 g
- 172 kcal
What’s in beef, ground, 93% lean meat / 7% fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 152 kcal | 172 kcal |
| Protein | 20.9 g | 23.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7 g | 7.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 3.3 g |
| Trans fat | 0.3 g | 0.4 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.3 mg | 2.6 mg |
| Calcium | 10 mg | 11.3 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 5 mg | 5.6 mg |
| Vitamin B12 | 2.2 µg | 2.5 µg |
| Folate | 5 µg | 5.7 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 66 mg | 74.6 mg |
| Potassium | 336 mg | 380 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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