Calorie guide
Calories in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 164 kcal per 100 g, or 139 kcal in 85 g, with 25.8 g of protein per 100 g.
Log beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 85 g
- 139 kcal
What’s in beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 164 kcal | 139 kcal |
| Protein | 25.8 g | 21.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.9 g | 5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 2.2 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.9 mg | 2.4 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 6.5 mg | 5.5 mg |
| Vitamin B12 | 2.8 µg | 2.4 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 60.4 mg |
| Potassium | 376 mg | 320 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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