Calorie guide
Calories in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 154 kcal per 100 g, or 131 kcal in 85 g, with 27.6 g of protein per 100 g.
Log beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 154 kcal
- 85 g
- 131 kcal
What’s in beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 154 kcal | 131 kcal |
| Protein | 27.6 g | 23.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.1 g | 3.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 1.7 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.1 mg | 2.6 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 6.9 mg | 5.9 mg |
| Vitamin B12 | 2.5 µg | 2.1 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 47.6 mg |
| Potassium | 321 mg | 273 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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