Calorie guide
Calories in Beef, ground, 97% lean meat / 3% fat, raw
Beef, ground, 97% lean meat / 3% fat, raw has 121 kcal per 100 g, or 137 kcal in 113 g, with 22 g of protein per 100 g.
Log beef, ground, 97% lean meat / 3% fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 113 g
- 137 kcal
What’s in beef, ground, 97% lean meat / 3% fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 121 kcal | 137 kcal |
| Protein | 22 g | 24.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3 g | 3.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.7 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.4 mg | 2.8 mg |
| Calcium | 8 mg | 9 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 5.2 mg | 5.9 mg |
| Vitamin B12 | 2.3 µg | 2.6 µg |
| Folate | 4 µg | 4.5 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 66 mg | 74.6 mg |
| Potassium | 357 mg | 403 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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