Calorie guide
Calories in Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 144 kcal per 100 g, or 122 kcal in 85 g, with 26 g of protein per 100 g.
Log beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 85 g
- 122 kcal
What’s in beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 144 kcal | 122 kcal |
| Protein | 26 g | 22.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.7 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 1.5 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.9 mg | 2.5 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 6.5 mg | 5.5 mg |
| Vitamin B12 | 2.8 µg | 2.4 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 69 mg | 58.7 mg |
| Potassium | 382 mg | 325 mg |
How many calories in each portion of beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled?
- 85 g122 kcal
- 139 g200 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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