Calorie guide
Calories in Beef, ground, raw
Beef, ground, raw has 213 kcal per 100 g, or 479 kcal in 225 g, with 18.4 g of protein per 100 g.
Log beef, ground, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 213 kcal
- 225 g
- 479 kcal
What’s in beef, ground, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Energy | 213 kcal | 479 kcal |
| Protein | 18.4 g | 41.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.9 g | 33.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.7 g | 12.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Iron | 2.1 mg | 4.7 mg |
| Calcium | 15 mg | 33.8 mg |
| Magnesium | 18 mg | 40.5 mg |
| Zinc | 4.4 mg | 10 mg |
| Vitamin B12 | 2.2 µg | 4.8 µg |
| Folate | 6 µg | 13.5 µg |
| Vitamin A | 4 µg | 9 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 373 mg | 839 mg |
| Potassium | 293 mg | 659 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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