Calorie guide
Calories in Beef, ground, with egg and onion
Beef, ground, with egg and onion has 228 kcal per 100 g, or 258 kcal in 113 g, with 21.9 g of protein per 100 g.
Log beef, ground, with egg and onion in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 228 kcal
- 113 g
- 258 kcal
What’s in beef, ground, with egg and onion?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 228 kcal | 258 kcal |
| Protein | 21.9 g | 24.7 g |
| Carbohydrate | 1.1 g | 1.2 g |
| Total fat | 14.5 g | 16.4 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 0.5 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 6.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.1 mg | 2.4 mg |
| Calcium | 26 mg | 29.4 mg |
| Magnesium | 18 mg | 20.3 mg |
| Zinc | 5.1 mg | 5.8 mg |
| Vitamin B12 | 2.3 µg | 2.6 µg |
| Folate | 13 µg | 14.7 µg |
| Vitamin A | 16 µg | 18.1 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0.5 mg | 0.6 mg |
| Sodium | 732 mg | 827 mg |
| Potassium | 270 mg | 305 mg |
How many calories in each portion of beef, ground, with egg and onion?
- 113 g258 kcal
- 85 g194 kcal
- 190 g433 kcal
- 21 g48 kcal
- 68 g155 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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