Calorie guide
Calories in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has 237 kcal per 100 g, or 268 kcal in 113 g, with 19.3 g of protein per 100 g.
Log beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 237 kcal
- 113 g
- 268 kcal
What’s in beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 237 kcal | 268 kcal |
| Protein | 19.3 g | 21.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.1 g | 19.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.9 g | 7.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.6 mg | 1.8 mg |
| Calcium | 6 mg | 6.8 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 3.2 mg | 3.6 mg |
| Vitamin B12 | 2.8 µg | 3.2 µg |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 61 mg |
| Potassium | 302 mg | 341 mg |
How many calories in each portion of beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw?
- 113 g268 kcal
- 301 g713 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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