Calorie guide
Calories in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 250 kcal per 100 g, or 213 kcal in 85 g, with 26.7 g of protein per 100 g.
Log beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 250 kcal
- 85 g
- 213 kcal
What’s in beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 250 kcal | 213 kcal |
| Protein | 26.7 g | 22.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 15.1 g | 12.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6 g | 5.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.6 mg | 1.4 mg |
| Calcium | 22 mg | 18.7 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 4.9 mg | 4.1 mg |
| Vitamin B12 | 1.4 µg | 1.2 µg |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 57 mg | 48.5 mg |
| Potassium | 340 mg | 289 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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