Calorie guide
Calories in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 191 kcal per 100 g, or 216 kcal in 113 g, with 19.9 g of protein per 100 g.
Log beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 191 kcal
- 113 g
- 216 kcal
What’s in beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 191 kcal | 216 kcal |
| Protein | 19.9 g | 22.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.4 g | 14 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 5.2 g |
| Trans fat | 0.8 g | 0.9 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.4 mg | 2.7 mg |
| Calcium | 6 mg | 6.8 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 7.1 mg | 8 mg |
| Vitamin B12 | 2.6 µg | 3 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 80 mg | 90.4 mg |
| Potassium | 326 mg | 368 mg |
How many calories in each portion of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
- 113 g216 kcal
- 223 g426 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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