Calorie guide
Calories in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 249 kcal per 100 g, or 212 kcal in 85 g, with 25.5 g of protein per 100 g.
Log beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 249 kcal
- 85 g
- 212 kcal
What’s in beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 249 kcal | 212 kcal |
| Protein | 25.5 g | 21.7 g |
| Carbohydrate | 0.4 g | 0.3 g |
| Total fat | 16.1 g | 13.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.7 g | 4.9 g |
| Trans fat | 0.7 g | 0.6 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.2 mg | 2.7 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 9.9 mg | 8.4 mg |
| Vitamin B12 | 2.7 µg | 2.3 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 8 µg | 6.8 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 78 mg | 66.3 mg |
| Potassium | 342 mg | 291 mg |
How many calories in each portion of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?
- 85 g212 kcal
- 156 g388 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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