Calorie guide
Calories in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 211 kcal per 100 g, or 179 kcal in 85 g, with 29.2 g of protein per 100 g.
Log beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 85 g
- 179 kcal
What’s in beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 211 kcal | 179 kcal |
| Protein | 29.2 g | 24.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.5 g | 8.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 3.3 g |
| Trans fat | 0.5 g | 0.4 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.4 mg | 2.9 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 4.4 mg | 3.7 mg |
| Vitamin B12 | 4.3 µg | 3.7 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 59 mg | 50.2 mg |
| Potassium | 367 mg | 312 mg |
How many calories in each portion of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
- 85 g179 kcal
- 164 g346 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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