Calorie guide
Calories in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 202 kcal per 100 g, or 172 kcal in 85 g, with 29.5 g of protein per 100 g.
Log beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 202 kcal
- 85 g
- 172 kcal
What’s in beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 202 kcal | 172 kcal |
| Protein | 29.5 g | 25.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.4 g | 7.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 2.9 g |
| Trans fat | 0.4 g | 0.4 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.5 mg | 2.9 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 4.5 mg | 3.8 mg |
| Vitamin B12 | 4.4 µg | 3.7 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 61 mg | 51.9 mg |
| Potassium | 376 mg | 320 mg |
How many calories in each portion of beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
- 85 g172 kcal
- 150 g303 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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