Calorie guide
Calories in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 171 kcal per 100 g, or 193 kcal in 113 g, with 22.2 g of protein per 100 g.
Log beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 171 kcal
- 113 g
- 193 kcal
What’s in beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 171 kcal | 193 kcal |
| Protein | 22.2 g | 25.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.2 g | 10.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 4.3 g |
| Trans fat | 0.5 g | 0.6 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.9 mg | 2.2 mg |
| Calcium | 15 mg | 17 mg |
| Magnesium | 11 mg | 12.4 mg |
| Zinc | 3.6 mg | 4.1 mg |
| Vitamin B12 | 1.7 µg | 1.9 µg |
| Folate | 4 µg | 4.5 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 45 mg | 50.9 mg |
| Potassium | 271 mg | 306 mg |
How many calories in each portion of beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw?
- 113 g193 kcal
- 266 g455 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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