Calorie guide
Calories in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 223 kcal per 100 g, or 190 kcal in 85 g, with 28.6 g of protein per 100 g.
Log beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 223 kcal
- 85 g
- 190 kcal
What’s in beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 223 kcal | 190 kcal |
| Protein | 28.6 g | 24.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.2 g | 9.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 3.9 g |
| Trans fat | 0.6 g | 0.5 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.4 mg | 2.9 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 4.7 mg | 4 mg |
| Vitamin B12 | 4.3 µg | 3.6 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 7 µg | 6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 59 mg | 50.2 mg |
| Potassium | 366 mg | 311 mg |
How many calories in each portion of beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
- 85 g190 kcal
- 119 g265 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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