Calorie guide
Calories in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 163 kcal per 100 g, or 184 kcal in 113 g, with 22.4 g of protein per 100 g.
Log beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 163 kcal
- 113 g
- 184 kcal
What’s in beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 163 kcal | 184 kcal |
| Protein | 22.4 g | 25.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.2 g | 9.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 3.9 g |
| Trans fat | 0.5 g | 0.5 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.8 mg | 2.1 mg |
| Calcium | 15 mg | 17 mg |
| Magnesium | 11 mg | 12.4 mg |
| Zinc | 3.6 mg | 4 mg |
| Vitamin B12 | 1.7 µg | 2 µg |
| Folate | 4 µg | 4.5 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 45 mg | 50.9 mg |
| Potassium | 273 mg | 308 mg |
How many calories in each portion of beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw?
- 113 g184 kcal
- 267 g435 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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