Calorie guide
Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 264 kcal per 100 g, or 224 kcal in 85 g, with 26.2 g of protein per 100 g.
Log beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 264 kcal
- 85 g
- 224 kcal
What’s in beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 264 kcal | 224 kcal |
| Protein | 26.2 g | 22.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.7 g | 15 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.9 g | 5.9 g |
| Trans fat | 1 g | 0.9 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.5 mg | 2.1 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 4.2 mg | 3.5 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 52 mg | 44.2 mg |
| Potassium | 265 mg | 225 mg |
How many calories in each portion of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
- 85 g224 kcal
- 235 g620 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
- Calories in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Calories in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
- Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw