Calorie guide
Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 205 kcal per 100 g, or 232 kcal in 113 g, with 21.1 g of protein per 100 g.
Log beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 205 kcal
- 113 g
- 232 kcal
What’s in beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 205 kcal | 232 kcal |
| Protein | 21.1 g | 23.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.4 g | 15.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.7 g | 6.4 g |
| Trans fat | 0.8 g | 0.9 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.9 mg | 2.1 mg |
| Calcium | 16 mg | 18.1 mg |
| Magnesium | 10 mg | 11.3 mg |
| Zinc | 3.4 mg | 3.8 mg |
| Vitamin B12 | 1.6 µg | 1.8 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 44 mg | 49.7 mg |
| Potassium | 253 mg | 286 mg |
How many calories in each portion of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?
- 113 g232 kcal
- 301 g617 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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