Calorie guide
Calories in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw has 191 kcal per 100 g, or 216 kcal in 113 g, with 21.5 g of protein per 100 g.
Log beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 191 kcal
- 113 g
- 216 kcal
What’s in beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 191 kcal | 216 kcal |
| Protein | 21.5 g | 24.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.7 g | 13.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 5.9 g |
| Trans fat | 0.8 g | 0.9 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.7 mg | 1.9 mg |
| Calcium | 15 mg | 17 mg |
| Magnesium | 11 mg | 12.4 mg |
| Zinc | 3.2 mg | 3.7 mg |
| Vitamin B12 | 1.8 µg | 2 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 45 mg | 50.9 mg |
| Potassium | 258 mg | 292 mg |
How many calories in each portion of beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw?
- 113 g216 kcal
- 304 g581 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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