Calorie guide

Calories in Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 226 kcal per 100 g, or 192 kcal in 85 g, with 33.2 g of protein per 100 g.

Log beef, new zealand, imported, flat, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 226 kcal
85 g: 192 kcal

What’s in beef, new zealand, imported, flat, separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	226 kcal	192 kcal
Protein	33.2 g	28.2 g
Carbohydrate	0 g	0 g
Total fat	10.3 g	8.8 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	3.1 g	2.6 g
Trans fat	0.2 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	3.2 mg	2.7 mg
Calcium	6 mg	5.1 mg
Magnesium	18 mg	15.3 mg
Zinc	4.5 mg	3.9 mg
Vitamin B12	1.9 µg	1.6 µg
Folate	not known	not known
Vitamin A	15 µg	12.8 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	30 mg	25.5 mg
Potassium	172 mg	146 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, flat, separable lean only, cooked, braised?

Where do these numbers come from?

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