Calorie guide

Calories in Beef, New Zealand, imported, hind shin, separable lean and fat, raw

Beef, New Zealand, imported, hind shin, separable lean and fat, raw has 147 kcal per 100 g, or 166 kcal in 113 g, with 20.6 g of protein per 100 g.

Log beef, new zealand, imported, hind shin, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 147 kcal
113 g: 166 kcal

What’s in beef, new zealand, imported, hind shin, separable lean and fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	147 kcal	166 kcal
Protein	20.6 g	23.3 g
Carbohydrate	0 g	0 g
Total fat	7.2 g	8.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.7 g	3.1 g
Trans fat	0.2 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	2 mg	2.2 mg
Calcium	5 mg	5.7 mg
Magnesium	20 mg	22.6 mg
Zinc	3.7 mg	4.1 mg
Vitamin B12	1.4 µg	1.6 µg
Folate	not known	not known
Vitamin A	6 µg	6.8 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	61 mg	68.9 mg
Potassium	313 mg	354 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, hind shin, separable lean and fat, raw?

Where do these numbers come from?

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