Calorie guide

Calories in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has 167 kcal per 100 g, or 142 kcal in 85 g, with 31.2 g of protein per 100 g.

Log beef, new zealand, imported, hind shin, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 167 kcal
85 g: 142 kcal

What’s in beef, new zealand, imported, hind shin, separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	167 kcal	142 kcal
Protein	31.2 g	26.5 g
Carbohydrate	0 g	0 g
Total fat	4.6 g	3.9 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.4 g	1.2 g
Trans fat	0.1 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.7 mg	2.3 mg
Calcium	6 mg	5.1 mg
Magnesium	20 mg	17 mg
Zinc	6.2 mg	5.2 mg
Vitamin B12	1.3 µg	1.1 µg
Folate	not known	not known
Vitamin A	8 µg	6.8 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	44 mg	37.4 mg
Potassium	217 mg	184 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, hind shin, separable lean only, cooked, braised?

Where do these numbers come from?

Similar foods