Calorie guide
Calories in Beef, New Zealand, imported, inside, raw
Beef, New Zealand, imported, inside, raw has 128 kcal per 100 g, or 145 kcal in 113 g, with 22.2 g of protein per 100 g.
Log beef, new zealand, imported, inside, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 113 g
- 145 kcal
What’s in beef, new zealand, imported, inside, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 128 kcal | 145 kcal |
| Protein | 22.2 g | 25 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 4.4 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.7 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.3 mg | 2.6 mg |
| Calcium | 4 mg | 4.5 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 2.9 mg | 3.3 mg |
| Vitamin B12 | 1.7 µg | 1.9 µg |
| Folate | not known | not known |
| Vitamin A | 8 µg | 9 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 40 mg | 45.2 mg |
| Potassium | 338 mg | 382 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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