Calorie guide

Calories in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 217 kcal per 100 g, or 184 kcal in 85 g, with 28.5 g of protein per 100 g.

Log beef, new zealand, imported, striploin, separable lean only, cooked, fast fried in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 217 kcal
85 g: 184 kcal

What’s in beef, new zealand, imported, striploin, separable lean only, cooked, fast fried?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	217 kcal	184 kcal
Protein	28.5 g	24.3 g
Carbohydrate	0 g	0 g
Total fat	11.4 g	9.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	3.9 g	3.3 g
Trans fat	0.2 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2 mg	1.7 mg
Calcium	6 mg	5.1 mg
Magnesium	24 mg	20.4 mg
Zinc	3.4 mg	2.9 mg
Vitamin B12	0.9 µg	0.8 µg
Folate	not known	not known
Vitamin A	19 µg	16.2 µg
Vitamin D	0.3 µg	0.3 µg
Vitamin C	0 mg	0 mg
Sodium	55 mg	46.8 mg
Potassium	364 mg	309 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, striploin, separable lean only, cooked, fast fried?

Where do these numbers come from?

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