Calorie guide

Calories in Beef, New Zealand, imported, striploin, separable lean and fat, raw

Beef, New Zealand, imported, striploin, separable lean and fat, raw has 252 kcal per 100 g, or 285 kcal in 113 g, with 18.5 g of protein per 100 g.

Log beef, new zealand, imported, striploin, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 252 kcal
113 g: 285 kcal

What’s in beef, new zealand, imported, striploin, separable lean and fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	252 kcal	285 kcal
Protein	18.5 g	20.9 g
Carbohydrate	0.6 g	0.7 g
Total fat	19.5 g	22.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	8.1 g	9.1 g
Trans fat	0.6 g	0.7 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1.4 mg	1.6 mg
Calcium	7 mg	7.9 mg
Magnesium	17 mg	19.2 mg
Zinc	2.3 mg	2.6 mg
Vitamin B12	0.6 µg	0.7 µg
Folate	not known	not known
Vitamin A	10 µg	11.3 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	43 mg	48.6 mg
Potassium	268 mg	303 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, striploin, separable lean and fat, raw?

Where do these numbers come from?

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