Calorie guide

Calories in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 188 kcal per 100 g, or 160 kcal in 85 g, with 30.2 g of protein per 100 g.

Log beef, new zealand, imported, rump centre, separable lean only, cooked, fast fried in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 188 kcal
85 g: 160 kcal

What’s in beef, new zealand, imported, rump centre, separable lean only, cooked, fast fried?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	188 kcal	160 kcal
Protein	30.2 g	25.6 g
Carbohydrate	0 g	0 g
Total fat	7.5 g	6.4 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.6 g	2.2 g
Trans fat	0.2 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	3 mg	2.5 mg
Calcium	5 mg	4.3 mg
Magnesium	29 mg	24.7 mg
Zinc	4.1 mg	3.5 mg
Vitamin B12	2.2 µg	1.9 µg
Folate	not known	not known
Vitamin A	12 µg	10.2 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	55 mg	46.8 mg
Potassium	427 mg	363 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, rump centre, separable lean only, cooked, fast fried?

Where do these numbers come from?

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