Calorie guide
Calories in Beef, New Zealand, imported, ribs prepared, raw
Beef, New Zealand, imported, ribs prepared, raw has 146 kcal per 100 g, or 165 kcal in 113 g, with 21.3 g of protein per 100 g.
Log beef, new zealand, imported, ribs prepared, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 113 g
- 165 kcal
What’s in beef, new zealand, imported, ribs prepared, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 146 kcal | 165 kcal |
| Protein | 21.3 g | 24.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.8 g | 7.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 2.8 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.8 mg | 2.1 mg |
| Calcium | 15 mg | 17 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 4 mg | 4.5 mg |
| Vitamin B12 | 1.2 µg | 1.3 µg |
| Folate | not known | not known |
| Vitamin A | 8 µg | 9 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 61 mg |
| Potassium | 337 mg | 381 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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