Calorie guide

Calories in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has 196 kcal per 100 g, or 167 kcal in 85 g, with 29.9 g of protein per 100 g.

Log beef, new zealand, imported, oyster blade, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 196 kcal
85 g: 167 kcal

What’s in beef, new zealand, imported, oyster blade, separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	196 kcal	167 kcal
Protein	29.9 g	25.4 g
Carbohydrate	0 g	0 g
Total fat	8.5 g	7.2 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.9 g	2.5 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.8 mg	2.4 mg
Calcium	5 mg	4.3 mg
Magnesium	17 mg	14.5 mg
Zinc	5.3 mg	4.5 mg
Vitamin B12	1.9 µg	1.6 µg
Folate	not known	not known
Vitamin A	11 µg	9.4 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	25 mg	21.3 mg
Potassium	151 mg	128 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, oyster blade, separable lean only, cooked, braised?

Where do these numbers come from?

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