Calorie guide

Calories in Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw has 178 kcal per 100 g, or 201 kcal in 113 g, with 21.3 g of protein per 100 g.

Log beef, new zealand, imported, oyster blade, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 178 kcal
113 g: 201 kcal

What’s in beef, new zealand, imported, oyster blade, separable lean and fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	178 kcal	201 kcal
Protein	21.3 g	24 g
Carbohydrate	0 g	0 g
Total fat	10.3 g	11.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	3.8 g	4.3 g
Trans fat	0.2 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1.9 mg	2.1 mg
Calcium	4 mg	4.5 mg
Magnesium	18 mg	20.3 mg
Zinc	4.5 mg	5 mg
Vitamin B12	2.2 µg	2.5 µg
Folate	not known	not known
Vitamin A	12 µg	13.6 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	57 mg	64.4 mg
Potassium	288 mg	325 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, oyster blade, separable lean and fat, raw?

Where do these numbers come from?

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