Calorie guide

Calories in Beef, New Zealand, imported, oyster blade, separable lean only, raw

Beef, New Zealand, imported, oyster blade, separable lean only, raw has 155 kcal per 100 g, or 175 kcal in 113 g, with 21.8 g of protein per 100 g.

Log beef, new zealand, imported, oyster blade, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 155 kcal
113 g: 175 kcal

What’s in beef, new zealand, imported, oyster blade, separable lean only, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	155 kcal	175 kcal
Protein	21.8 g	24.7 g
Carbohydrate	0 g	0 g
Total fat	7.6 g	8.5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.6 g	2.9 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	2 mg	2.2 mg
Calcium	4 mg	4.5 mg
Magnesium	18 mg	20.3 mg
Zinc	4.6 mg	5.2 mg
Vitamin B12	2.3 µg	2.6 µg
Folate	not known	not known
Vitamin A	12 µg	13.6 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	59 mg	66.7 mg
Potassium	297 mg	336 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, oyster blade, separable lean only, raw?

Where do these numbers come from?

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