Calorie guide

Calories in Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 126 kcal per 100 g, or 107 kcal in 85 g, with 24.2 g of protein per 100 g.

Log beef, new zealand, imported, manufacturing beef, cooked, boiled in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 126 kcal
85 g: 107 kcal

What’s in beef, new zealand, imported, manufacturing beef, cooked, boiled?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	126 kcal	107 kcal
Protein	24.2 g	20.6 g
Carbohydrate	0 g	0 g
Total fat	3.3 g	2.8 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.2 g	1 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.8 mg	1.5 mg
Calcium	6 mg	5.1 mg
Magnesium	16 mg	13.6 mg
Zinc	5 mg	4.3 mg
Vitamin B12	1 µg	0.9 µg
Folate	not known	not known
Vitamin A	8 µg	6.8 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	32 mg	27.2 mg
Potassium	193 mg	164 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, manufacturing beef, cooked, boiled?

Where do these numbers come from?

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