Calorie guide
Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 164 kcal per 100 g, or 185 kcal in 113 g, with 21.2 g of protein per 100 g.
Log beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 113 g
- 185 kcal
What’s in beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 164 kcal | 185 kcal |
| Protein | 21.2 g | 23.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.8 g | 10 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 3.7 g |
| Trans fat | 0.4 g | 0.5 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.8 mg | 2 mg |
| Calcium | 6 mg | 6.8 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 6.3 mg | 7.1 mg |
| Vitamin B12 | 2.4 µg | 2.7 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 66 mg | 74.6 mg |
| Potassium | 272 mg | 307 mg |
How many calories in each portion of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
- 113 g185 kcal
- 382 g626 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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