Calorie guide
Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 223 kcal per 100 g, or 190 kcal in 85 g, with 30.6 g of protein per 100 g.
Log beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 223 kcal
- 85 g
- 190 kcal
What’s in beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 223 kcal | 190 kcal |
| Protein | 30.6 g | 26 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.2 g | 9.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 3.1 g |
| Trans fat | 0.4 g | 0.4 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 8.5 mg | 7.2 mg |
| Vitamin B12 | 2.7 µg | 2.3 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 62 mg | 52.7 mg |
| Potassium | 312 mg | 265 mg |
How many calories in each portion of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?
- 85 g190 kcal
- 250 g558 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
- Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw