Calorie guide
Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 292 kcal per 100 g, or 248 kcal in 85 g, with 27.1 g of protein per 100 g.
Log beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 292 kcal
- 85 g
- 248 kcal
What’s in beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 292 kcal | 248 kcal |
| Protein | 27.1 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 20.5 g | 17.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.4 g | 6.3 g |
| Trans fat | 1 g | 0.8 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5.1 mg | 4.3 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 7 mg | 6 mg |
| Vitamin B12 | 7.7 µg | 6.6 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 8 µg | 6.8 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 59.5 mg |
| Potassium | 280 mg | 238 mg |
How many calories in each portion of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
- 85 g248 kcal
- 174 g508 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
- Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
- Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
- Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw