Calorie guide
Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw has 238 kcal per 100 g, or 269 kcal in 113 g, with 17.7 g of protein per 100 g.
Log beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 238 kcal
- 113 g
- 269 kcal
What’s in beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 238 kcal | 269 kcal |
| Protein | 17.7 g | 20 g |
| Carbohydrate | 0.4 g | 0.4 g |
| Total fat | 18.4 g | 20.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.4 g | 8.4 g |
| Trans fat | 1 g | 1.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 3.4 mg | 3.8 mg |
| Calcium | 6 mg | 6.8 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 4.5 mg | 5.1 mg |
| Vitamin B12 | 5.5 µg | 6.2 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 73.5 mg |
| Potassium | 240 mg | 271 mg |
How many calories in each portion of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw?
- 113 g269 kcal
- 268 g638 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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