Calorie guide
Calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 281 kcal per 100 g, or 239 kcal in 85 g, with 28 g of protein per 100 g.
Log beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 281 kcal
- 85 g
- 239 kcal
What’s in beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 281 kcal | 239 kcal |
| Protein | 28 g | 23.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.8 g | 15.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.9 g | 5.9 g |
| Trans fat | 0.9 g | 0.7 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5.3 mg | 4.5 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 7.2 mg | 6.1 mg |
| Vitamin B12 | 7.3 µg | 6.2 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 8 µg | 6.8 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 69 mg | 58.7 mg |
| Potassium | 280 mg | 238 mg |
How many calories in each portion of beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
- 85 g239 kcal
- 175 g492 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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