Calorie guide
Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 282 kcal per 100 g, or 240 kcal in 85 g, with 27.7 g of protein per 100 g.
Log beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 282 kcal
- 85 g
- 240 kcal
What’s in beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 282 kcal | 240 kcal |
| Protein | 27.7 g | 23.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 19 g | 16.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.7 g | 5.7 g |
| Trans fat | 0.8 g | 0.7 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5.2 mg | 4.4 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 25 mg | 21.3 mg |
| Zinc | 7.2 mg | 6.1 mg |
| Vitamin B12 | 7.9 µg | 6.7 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 60.4 mg |
| Potassium | 284 mg | 241 mg |
How many calories in each portion of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
- 85 g240 kcal
- 174 g491 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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