Calorie guide
Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 212 kcal per 100 g, or 240 kcal in 113 g, with 18.5 g of protein per 100 g.
Log beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 212 kcal
- 113 g
- 240 kcal
What’s in beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 212 kcal | 240 kcal |
| Protein | 18.5 g | 20.9 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Total fat | 15.3 g | 17.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.8 g | 6.6 g |
| Trans fat | 0.8 g | 0.9 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 3.5 mg | 4 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 4.7 mg | 5.4 mg |
| Vitamin B12 | 5.8 µg | 6.6 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 76.8 mg |
| Potassium | 251 mg | 284 mg |
How many calories in each portion of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
- 113 g240 kcal
- 268 g568 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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