Calorie guide
Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 206 kcal per 100 g, or 233 kcal in 113 g, with 18.7 g of protein per 100 g.
Log beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 206 kcal
- 113 g
- 233 kcal
What’s in beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 206 kcal | 233 kcal |
| Protein | 18.7 g | 21.2 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Total fat | 14.5 g | 16.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 6.3 g |
| Trans fat | 0.7 g | 0.8 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 3.6 mg | 4.1 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 5 mg | 5.6 mg |
| Vitamin B12 | 5.6 µg | 6.3 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 75.7 mg |
| Potassium | 253 mg | 286 mg |
How many calories in each portion of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
- 113 g233 kcal
- 266 g548 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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