Calorie guide
Calories in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 268 kcal per 100 g, or 228 kcal in 85 g, with 28.7 g of protein per 100 g.
Log beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 268 kcal
- 85 g
- 228 kcal
What’s in beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 268 kcal | 228 kcal |
| Protein | 28.7 g | 24.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.1 g | 14.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.1 g | 5.2 g |
| Trans fat | 0.7 g | 0.6 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5.5 mg | 4.6 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 7.4 mg | 6.3 mg |
| Vitamin B12 | 7.5 µg | 6.4 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 59.5 mg |
| Potassium | 284 mg | 241 mg |
How many calories in each portion of beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled?
- 85 g228 kcal
- 175 g469 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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