Calorie guide
Calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has 153 kcal per 100 g, or 173 kcal in 113 g, with 21.6 g of protein per 100 g.
Log beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 113 g
- 173 kcal
What’s in beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 153 kcal | 173 kcal |
| Protein | 21.6 g | 24.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.4 g | 8.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 3.1 g |
| Trans fat | 0.3 g | 0.4 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.8 mg | 2 mg |
| Calcium | 6 mg | 6.8 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 6.4 mg | 7.3 mg |
| Vitamin B12 | 2.1 µg | 2.4 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 66 mg | 74.6 mg |
| Potassium | 292 mg | 330 mg |
How many calories in each portion of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw?
- 113 g173 kcal
- 373 g571 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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