Calorie guide
Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 359 kcal per 100 g, or 305 kcal in 85 g, with 22.3 g of protein per 100 g.
Log beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 359 kcal
- 85 g
- 305 kcal
What’s in beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 359 kcal | 305 kcal |
| Protein | 22.3 g | 18.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 29.2 g | 24.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 11.8 g | 10 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 4.9 mg | 4.1 mg |
| Vitamin B12 | 2.9 µg | 2.4 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 53.6 mg |
| Potassium | 319 mg | 271 mg |
How many calories in each portion of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
- 85 g305 kcal
- 1 piece (278 g)998 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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