Calorie guide
Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 411 kcal per 100 g, or 349 kcal in 85 g, with 22.2 g of protein per 100 g.
Log beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 411 kcal
- 85 g
- 349 kcal
What’s in beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 411 kcal | 349 kcal |
| Protein | 22.2 g | 18.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 35.1 g | 29.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 14.5 g | 12.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2 mg | 1.7 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 4.8 mg | 4.1 mg |
| Vitamin B12 | 2.9 µg | 2.4 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 55.3 mg |
| Potassium | 323 mg | 275 mg |
How many calories in each portion of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?
- 85 g349 kcal
- 1 piece (276 g)1,134 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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