Calorie guide
Calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled has 202 kcal per 100 g, or 172 kcal in 85 g, with 28.3 g of protein per 100 g.
Log beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 202 kcal
- 85 g
- 172 kcal
What’s in beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 202 kcal | 172 kcal |
| Protein | 28.3 g | 24 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.1 g | 7.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.9 mg | 1.6 mg |
| Calcium | 16 mg | 13.6 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 5.3 mg | 4.5 mg |
| Vitamin B12 | 1.8 µg | 1.5 µg |
| Folate | 9 µg | 7.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 58 mg | 49.3 mg |
| Potassium | 352 mg | 299 mg |
How many calories in each portion of beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled?
- 85 g172 kcal
- 454 g916 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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