Calorie guide
Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 306 kcal per 100 g, or 87 kcal in 28.4 g, with 16.5 g of protein per 100 g.
Log beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 306 kcal
- 28.4 g
- 87 kcal
What’s in beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 306 kcal | 86.9 kcal |
| Protein | 16.5 g | 4.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 26.1 g | 7.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 10.8 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.7 mg | 0.5 mg |
| Calcium | 9 mg | 2.6 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 3.7 mg | 1.1 mg |
| Vitamin B12 | 2.8 µg | 0.8 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 55 mg | 15.6 mg |
| Potassium | 272 mg | 77.2 mg |
How many calories in each portion of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
- 28.4 g87 kcal
- 454 g1,388 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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