Calorie guide
Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 322 kcal per 100 g, or 91 kcal in 28.4 g, with 16.3 g of protein per 100 g.
Log beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 322 kcal
- 28.4 g
- 91 kcal
What’s in beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 322 kcal | 91.4 kcal |
| Protein | 16.3 g | 4.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 27.9 g | 7.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 11.5 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.7 mg | 0.5 mg |
| Calcium | 9 mg | 2.6 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 3.7 mg | 1 mg |
| Vitamin B12 | 2.8 µg | 0.8 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 15.3 mg |
| Potassium | 267 mg | 75.8 mg |
How many calories in each portion of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
- 28.4 g91 kcal
- 454 g1,461 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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