Calorie guide
Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 365 kcal per 100 g, or 310 kcal in 85 g, with 22.6 g of protein per 100 g.
Log beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 365 kcal
- 85 g
- 310 kcal
What’s in beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 365 kcal | 310 kcal |
| Protein | 22.6 g | 19.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 29.8 g | 25.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 12 g | 10.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 5.4 mg | 4.6 mg |
| Vitamin B12 | 2.6 µg | 2.2 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 54.4 mg |
| Potassium | 302 mg | 257 mg |
How many calories in each portion of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
- 85 g310 kcal
- 1 piece (289 g)1,055 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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