Calorie guide
Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 169 kcal per 100 g, or 191 kcal in 113 g, with 20.1 g of protein per 100 g.
Log beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 169 kcal
- 113 g
- 191 kcal
What’s in beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 169 kcal | 191 kcal |
| Protein | 20.1 g | 22.7 g |
| Carbohydrate | 1.2 g | 1.3 g |
| Total fat | 9.4 g | 10.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 4.1 g |
| Trans fat | 0.4 g | 0.5 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 3 mg | 3.3 mg |
| Calcium | 7 mg | 7.9 mg |
| Magnesium | 25 mg | 28.3 mg |
| Zinc | 8.4 mg | 9.5 mg |
| Vitamin B12 | 2.6 µg | 2.9 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 84 mg | 94.9 mg |
| Potassium | 365 mg | 412 mg |
How many calories in each portion of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
- 113 g191 kcal
- 267 g451 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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